Weigh In

Hi Everyone!

Well my lame excuse of "I'm waiting for Stephanie to get home from her mission to start my diet" is past and the deadline is closing in--let's get healthy! Good job to those who have not procrastinated! (Cara, Lee, and any others who have been working that I neglected to mention.) Welcome to the contest Stephanie!

Love you all!

Cindy

P.S.  Once a person loses 5 pounds then I can display pounds lost on the graph.  Once a person loses 9 or more pounds, then I can also display their percentage of weight loss (like on "The Biggest Loser" TV show). 

A New Beginning......

Hi Family!

I have FINALLY made our first graph showing the results from our latest weekend reports.  For any of you that are procrastinators (like me), now is the time to get going if we are ALL going to reach our goals.  WE CAN DO THIS!  

After regaining 10 pounds and sitting at 150-151 pounds for a month, I decided that I had better get serious.  I've lost 2 pounds since we began again and have 24 more pounds to go--yikes!  I went running this morning.  I'm feeling hungry now--and as Justin says:  if you're hungry, it's working!  What got me motivated?  Well this last weekend I briefly saw Lee and Jen.  Even though they were both tired, they just had that "healthy" glow.  I wanted that too!  Please feel free to share and encourage on our official blog.
 

Love Ya All,
 
Cindy

My Fitness Pal -Anabelle

A recommendation from Anabelle:

Yeah, I haven't been doing so well because I am not so good at adding up my calorie-count; however, I think I cracked it this weekend. I found a program online (free!) called myfitnesspal.com and I just wanted to share it with the rest of the family.

It's a program that tracks your progress. As you sign up, it asks you your current weight, your goal weight, and in how much time you want to reach your goal. Accordingly, it gives you a calorie allowance that varies with the degree of daily activity. Every day, you log in the food you have been eating and it gives you an accurate break down of the calorie intake. Plus, you can enter your daily exercise and it tells you how many calories you have burned. The more exercise you do, the more calories are added to your daily allowance.

If you need more clarifications or help, feel free to contact me at anabelleselway@gmail.com

I love it already, because I eat very healthy food, but I don't realize that the calories still add up quickly. It is an answer to my struggles and I hope it will help you as well!

Cara

Starting Weight: 134
Goal weight: 125


Motivation:

I don't know about you but without a 24 hour gym, a double tall skinny
latte, and a Whole Foods my fitness plan is sort of kaput.
Consequently moving to Macedonia, given that it lacks the
aforementioned amenities, hasn't done wonders for my cardiovascular
stamina. What pork kebabs are not a totally amazing fat burning food
you say? Enter in a need for a total fitness revamp. My new fitness à
la mode aka home workout plan will be an experiment with the p90x
workout system. Some of you may or may not have heard of the joys of
working out with Tony Horton but in short the p90x system is a
collection of home workout videos that use minimal amounts of
equipment. In my case that includes some workout bands I brought from
home and a yoga mat improvised from a plastic bath mat. I must say
that I find the dolphin decor very soothing for my chi. Anyways we
will see how it goes! I will either become insanely RIPPED, which the
video claims is inevitable if followed correctly, or  I will have to
be institutionalized from the incessant and fatuous comments made by
Tony Horton throughout every workout. So in the words of Tony himself
"do your best and forget the rest'.

P.S. I just want to say that regardless of the winner I know deep down
inside that I will always be the biggest loser in the family.

Hello Out There

So are we doing this thing or not?

Let's all give Justin and Cindy a few days to recover from their cruise and then let's plan on turning in our stats next weekend (by Monday morning actually).

If anyone else wants to join in on the fun, it is not too late. Just let us know.

A side note: If any of you are interested I started a new blog-yes another one. It is taking the place of my food blog in my life. It is not a private blog so I use code names for my children. You can check it out by clicking on the link below or on the sidebar.


The Philosophies of Jen

This One Goes Out to the Ones I Love

Diet soda could increase risk for heart attack and stroke

February 9th, 2011 @ 11:32am

By Becky Bruce

SALT LAKE CITY -- New research out Wednesday suggests drinking a lot of diet soda could increase your risk for a heart attack or stroke.

The study, unveiled at the American Stroke Association's annual conference at Columbia University, looked at more than 2,500 people, all part of the long-term Northern Manhattan Study. Over more than nine years, participants tracked their soda consumption. 163 of them drank one or more diet sodas per day. Just over 900 drank no soda at all. They also provided information such as their age, sex, ethnic background, smoking, exercise and other factors - such as calorie intake and family history.

"Drinking a ton of diet soda every day will increase your sodium intake, no doubt about it, and that will increase your risk for stroke." -- Jennifer Merback, American Heart Association in Utah

The research didn't determine cause and effect, just the association. Diet soda drinkers had a 61% higher risk for a cardiovascular event such as stroke or heart attack than the non-soda drinkers.

Jennifer Merback, Communications and Marketing Director for the American Heart Association in Utah, says sodium content could be one impact from drinking diet soda (and regular soda, too).
"Drinking a ton of diet soda every day will increase your sodium intake, no doubt about it, and that will increase your risk for stroke," Merback said.
While many diet sodas had similar sodium content to their regular soda counterparts, some had more, and both obviously have more sodium than one is going to get from drinking only water.
Sodium intake has long been linked to risk for cardiovascular disease, whether it's ingested in food or drink. The American Heart Association recommends no more than 1.500 milligrams of sodium daily.
But some also theorize there could be other factors - for example, if someone is drinking diet soda to compensate for other bad habits in their diet, which is something the researchers did not study.
Merback says moderation is a good idea with diet soda as with anything else, and she's sure more research will be done.

"We look at this as one study, but it's not definitive." -- Jennifer Merback, American Heart Association in Utah

"The American Heart Association has actually said that we will continue to review the science in diet soda consumption, and refine our policy strategies as needed," Merback said. "We look at this as one study, but it's not definitive."

She points out sodium is popping up in lots of places where people may not expect to find it.
"There's sodium in lots of things, especially all the processed food that we consume. For example, say you're having a frozen entree. Check the sodium content beforehand because there might be more than you think, and you need to be careful with that."
Researchers have previously linked drinking regular or diet soda to diabetes and metabolic syndrome, a factor believed to lead to diabetes.

Weekly 4 Results

Week Three Results

FYI- All of these posts will be stored in the Weekly Stats page found at the top of the blog

Week Two Results

Week One Results

Click on the image to make larger

Just a reminder to everyone to get your week 2 results to Cindy asap and your week 3 results by Monday morning.

Good job everybody!!!!

An Article in LDS Living Magazine

Beauty Redefined: Rejecting the Media's Impossible Standards

Lexie Kite and Lindsay Kite - 13 hours ago

SHARE: Facebook - Share this Tweet this Email to a friend Print this Article

Thinkstock.

They’re sad facts that many of us know: You will never see an average American woman represented in the mass media as a “beauty ideal.” And it is completely reasonable to assume that every image of women you see in the media has been digitally manipulated. So why is that where we get our standard for what is normal and beautiful?

In a world where a constant—and we mean constant—flow of media images far exceeds the number of women we could ever see face to face, this abnormally thin and digitally-enhanced feminine ideal has become the norm in our minds. A counterfeit, dangerous, unattainable norm.

Be Ye Therefore “Perfect”?
Unfortunately, we as Latter-day Saints are not immune to these harmful media messages. Though no religion-specific data exists to show rates of eating disorders or body image issues, numerous accounts from diligent parents, priesthood and auxiliary leaders of struggling girls, and women speak for themselves. And one of Forbes magazine’s annual rankings may indicate that our quest for perfection took a wrong turn somewhere along the way: Salt Lake City, home to the worldwide headquarters of the LDS Church (and where an estimated 50 percent of the population is LDS), was ranked the “Vainest City in the Nation” in 2007 and 2008, and was in the Top 5 in 2009. This ranking is due to the city’s record-breaking amount spent on beauty products and treatments like Botox, an amount that is ten-fold the amount spent in cities of comparable size. If you’ve looked at the billboards along any Utah freeway, you won’t be shocked to hear Salt Lake City has the most plastic surgeons per capita, at six per 100,000 residents, trumping New York City and Los Angeles.

When Thin is Too “In”

In the last 15 years, the media’s depictions of women have compacted into a standard of beauty that is further from reality than ever. Consequently, women’s body hatred has skyrocketed. When asked their ideal body weight, 75 percent of U.S. women chose a number that was actually 10 percent or more underweight. This is particularly significant considering 67 percent of U.S. women are classified as overweight or obese by the Centers for Disease Control and Prevention. And as obesity doubled in incidence from 1980 to 2004, there was also an incredible rise in eating disorders during the same time period.

Women’s reported bodily “disgust” doesn’t seem so shocking when we consider the dramatic shift in our definition of beauty over the past 60 years. Take the iconic Marilyn Monroe of the 1950s, at 5 feet 5 inches tall and 140 pounds during the height of her fame. Though corseted and exceptionally busty, her figure represents a healthy Body Mass Index (BMI) of 23.3. (BMI is the standard used by the World Health Organization to determine a healthy weight.) Her fuller figure stands in stark contrast to today’s beauty elite, who most often take the form of a rail-thin and surgically enhanced feminine ideal. The “Sexiest Woman Alive,” as ranked by men and women alike, is actress Angelina Jolie, at 5 feet 7 inches tall and close to 100 pounds, which equates to a 15.7 BMI.

This is startling, considering a BMI of 18.5 and below is considered “underweight,” a distinction that can result in dire consequences like malnutrition, bone loss, organ failure, infertility, and a severely weakened immune system—none of which we ever hear about in a media industry that represents underweight as normal.

The Lies We Buy
While it would be easier to call this a media conspiracy and pin the blame on a scheming mastermind, the truth is that there is one simple motive behind it all: money. The beauty product and weight loss industries are flourishing at our expense—somewhere to the tune of $100 billion per year.

In one revealing example from the 90s, a prominent women’s magazine featured gray-haired models in a fashion spread. When one of their foremost advertisers, a hair color company, withdrew its entire ad campaign from the magazine upon seeing the un-dyed hair, the magazine was forced to avoid featuring gray-haired women in a positive light in any of its pages. The same pressure exists throughout any media outlet that features advertising for appearance-focused products, and it would be a challenge to find one that doesn’t.

This plan to convince viewers that female worth is dependent upon appearance is incredibly successful. But once we recognize we’re in a battle, we can start to defend ourselves.

The Battle to Take Back Beauty
If you’ve read this far, you’re already equipped with a few self-defense skills. We can start by training ourselves to ask and answer pivotal questions, such as the following, about the media we’re exposed to on a regular basis:

• Who is advertising in these pages or on this screen? (Look for ads, commercials, and product placement that may affect the media content.)
• Do I feel better or worse about myself after viewing this media?
• Is the media I consume promoting real health or unattainable ideals that focus solely on appearance?
• How are women presented in my media choices? Are they valued for their talents and personality? Do they look like me or the women in my life?
• Are my health and weight-loss goals based on concrete measures of fitness or wellness, or are they motivated by a desire to look a certain way or fit into a certain size?

By acknowledging that very few girls and women feel comfortable in their bodies, we can begin to realize it is the standard that needs changing—not us. We should never feel like our bodies are some sort of burden to bear instead of a precious gift we’ve been given!

Learning to recognize and reject the negative ideas so prevalent about women’s bodies is a wonderful step toward being comfortable with our looks and taking better care of ourselves. The ongoing process of redefining what “beauty” and “self-worth” mean ignites a spark of change that can spread to many others within our realm of influence, from a daughter who sees her mother appreciating her body rather than criticizing it, to sisters who forsake worldly judgments and embrace every woman as a friend.

Redefining Reality
When it is so easy to get caught up in the way we look, sometimes the best way to improve self-esteem is to forget ourselves for a moment. That might involve visiting someone with stories of a time when media consisted of radio melodramas and newspapers, or shoveling the driveway of a friend whose health restricts him or her from being able to do so. Forget about expensive makeup and diet pills—the best way to improve your appearance is to have a little more light in your countenance! Service in any capacity fills us with love and light that radiate from within and draw people near.

Since we’ll see more images of women in one week of media than we’ll ever see face to face, we must regularly give ourselves a reality check by remembering what real beauty looks like. This definition accounts for much more than superficial attractiveness, whether it’s the acknowledgment of an inspired church lesson or a well-played soccer game, a tasty meal or endearing laugh lines on the face of a friend. Though media definitions of beauty aren’t going to loosen up, we know we can reclaim our power by turning away from images that hurt us and looking directly at one another. We can take control every time we turn away from media that causes us to feel sub-par or portrays women as sexual objects instead of thinking, feeling humans, or when we speak out about what we perceive as harmful.

When billions of dollars and countless hours are spent fixing perceived “flaws,” we must recognize that where we spend our time and money reflects our priorities. When appearance is our concern over other things, such as health, cultivating relationships, or developing Christ-like characteristics, we must re-prioritize. When girls and women judge and are judged based on their appearances, we must redefine what we value. If we find media ideals have more influence in our lives than we’d like, we can work to reject those distractions that prevent us from moving on to more uplifting things.

Since these controlling ideals are held in force by silence, with women feeling shamefully alone in their “disgust,” we all need to keep the conversation going. We can constantly point out the unrealistic nature of media images and talk to loved ones about re-thinking beauty. Using these strategies to recognize and reject harmful media messages, we can not only defend ourselves in the battle to define beauty, but we can win the fight for girls and women everywhere.

Here is the actual link to the article:

http://www.ldsliving.com/story/63275-beauty-redefined


© LDS Living magazine Jan/Feb 2011.

Weekly Stats are Due!

Everyone please turn your weights into Justin by Monday morning! We will post the results here.

Thanks!

Michael

Starting Weight: 210

Goal Weight:190

Ellie

starting weight: 155

Motivation: I just want to be healthy. It was very hard to lose weight last year when we did this because I kept telling myself what a loser I was and how fat I was. I think I was doing the contest for the wrong reasons of trying to look good, instead of just being healthy. I'm not really fat, but the extra 15 or so pounds that I'm lugging around really makes it hard to exercise or just do what I do everyday. I want to establish good health habits, so that when tough times in my life come along I won't have to struggle with my weight too. So this time around, I'm going to focus on being positive and just making small baby habits.

Goal Weight: 135

Lee

Starting Weight: 199

Motivation: I decided to participate because Jen promised to hike King's Peak with me if I did

Goal Weight: 170

Food for Thought

There is a really interesting post and commentary going on over at CJane. In case you do not know who CJane is, she is a wildly popular blogger who also happens to be sister to Page (wife of Vance, Lee's best bud in HS).

This is a post by a therapist who specializes in eating disorders and addictions.

Healing the Body Image

What do you think?

Cindy

Starting Weight: 150 lbs.

Motivation: My sister lost 50 pounds in five months and has maintained her new weight -- currently weighing far less than I do. She has given away all of her "fat" clothes to her fat sisters. I liked getting the new clothes from her, but I want to be able to discard my "fat" clothes permanently. In the past, I have always kept them in case I gain any weight back -- which I always have. I want to be continuously healthy -- like Tim! The end of year weigh-in idea is brilliant.

Goal Weight: 125 lbs.

Justin

Starting Weight: 212 lbs.

Motivation: This year I want to beat Lee and satisfy Tim (or turn into antimatter, whichever comes first).

Goal Weight: 180 lbs.

Melissa and Lance

Melissa's starting weight: 123

Lance's starting weight: 188

Motivation: As of now, Lance doesn't know that I have volunteered his participation, but he's my workout buddy. Our (my) motivation stems from several factors. We have an upcoming wedding and who doesn't want to be in good shape for wedding pictures? Additionally, I would love to train for either a marathon or a half marathon this year. I also want to learn how to cook healthier meals as I am realizing that I'm getting older and I can no longer get away with a diet of cookies, ice cream, and nibs--especially since Lance does not have a sweet tooth and somehow won't eat ice cream for dinner. Lastly, our startup business requires very little physical movement and I fear that we will get very fat, very fast if we do not incorporate gym visits into our routine.

Melissa's weight loss goal: 10 pounds

Lance's weight loss goal: 15 pounds

Anabelle

Starting Weight: 150

Motivation: I think this challenge is just what I need to start the year on the right foot. Since we moved to England, the stress and the (interesting) food choices that British cuisine has to offer have contributed to my lack of nutritional discipline and encouraged emotional cravings. I swore to myself I would never fall off the wagon, but I am afraid I have gained a few pounds in the past few months and need some motivation to get back on track. I am currently 150 lbs and I wish to become toner and feel healthier. I need a goal in order to keep track of my progress and I feel so much better in general when I keep a consistent exercise schedule. My goal is to lose 15 lbs and keep the weight off!

I may not end up being the biggest loser (by the way, I agree: whoever loses the most weight should be the winner of this challenge), but I will still be a winner for every pound I lose!

Goal Weight: 135

Jen

Starting Weight: 154

Motivation: I am horrified that I have gained 8 pounds since Thanksgiving! That is a total of a 12 pound weight gain since Lagoon 2010. I never did achieve the goal weight of 135 that I set for the last challenge. So here I am again with nearly 20 pounds I would like to lose. My biggest motivation for doing this is that I am a lot healthier the thinner I am. My asthma improves dramatically. Plus, I am not getting any younger. I just turned 40! This is the year I make my weight take up permanent residence in the 130's. I am also desperately hoping that my husband will join me so that we can live long healthy lives together taking care of our family, especially Ammon.

Goal Weight: 135